Don't Sleep on your Stomach

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اَلسَّلَامُ عَلَيْكُم (As-salāmu ʿalaykum, “May Allah's peace be upon you”).

  بسم الله الرحمن الرحيم Bismi-llāhi r-raḥmāni r-raḥīm

(In the name of Allah, Most Gracious,Most Merciful)
                                         
Al-ḥamdu lillāh ( الحَمْد لله‎) "All praise be to God"

The Messenger of Allah (may Allah bless him and grant him peace) never laid on his stomach and if he saw anyone doing so he would wake them up by his feet and be very upset.
Ya'eesh bin Tighfat Gafari (may Allah be pleased with him) narrates from his father that he states, 'I was reclining in the mosque on my stomach (due to chest pains), suddenly a person nudged me with his feet and said, 'To lie down like this is disliked by Allah (The Exalted).'
When I turned to see who it was, I saw the Messenger of Allah (may Allah bless him and grant him peace).'
In another similar hadith narrated by Abu Dhar (may Allah be pleased with him it states; 'It is the way of the people from Hell.' Meaning either the non-Muslims recline like this or the people of Hell fire will recline like this.
Imam Shafa'i (may Allah have mercy upon him) states that there are four types of sleep;
1. One is to lie on the back this is the sleep of the Prophets,
2. One is to sleep on the right side which is the sleep of the worshippers,
3. One is to sleep on the left which is the sleep of the rulers
4. And one is to sleep on the stomach that is the sleep of the devil. ‘Do not lie in this manner, for it is a way of lying that Allaah hates.’”
According to another report, the Prophet (peace and blessings of Allaah be upon him) prodded him with his foot and woke him up, and said, “Do not lie like this, for this is how the people of Hell lie.”
(Reported by Ahmad, al-Fath al-Rabbaani, 14/244-245; by al-Tirmidhi, no. 2798, Shaakir edn.; and by Abu Dawood, al-Sunan, Kitaab al-Adab, no. 5040, al-Da’aas edn. Also reported in Saheeh al-Jaami’, 2270-2271).
We should sleep according to the Sunnah as there are many benefits including health benefits.

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